3 Reasons to STOP EATING Seed Oils - best thing you can do for your health!

Seed oils may be the worst thing you can consume... sorry if that offends anyone! If you could change one thing about your diet I would say to cut these out. It is the easiest change you'll make because all you have to do is switch out what you are cooking with.

I am excited to get to know you more, feel free to leave a comment down below, I am always happy to answer any questions you may have. 

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Links referenced in the video:
Chosen foods or Primal Kitchen Avocado oil
Butter brand I trust: https://amzn.to/3VK3ZSQ

Some key resources for me on my GAPS journey:
GAPS Healing Yourself 101 - Lauren Meadowsweet - https://www.laurenmeadowsweet.com/ 
Practitioners I trust - Dr. Becky Plotner - https://gapsprotocolhelp.com/about-us/ 

Resources to read:
Gut and Psychology Syndrome - https://amzn.to/3OHNoKk
Gut and Physiology Syndrome - https://amzn.to/3zpbNP2
Nourishing Plot - Dr. Becky Plotner’s Blog - https://www.nourishingplot.com/ 

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