Mountain Climber on the Wunda Chair | Online Pilates Classes

Mountain Climber on the #WundaChair is one of the most difficult Wunda Chair exercises, I think. It requires strength, stamina, coordination, balance and control, just to name a few things. While there is a Prep, the full Mountain Climber will challenge your Pilates practice! And, as much as it will challenge your practice it will also help you connect more to so many other Pilates exercises like Knee Stretches on the Reformer. I believe you will see multiple Pilates exercises at play when you take on the Mountain Climber on the Wunda Chair. Try the Prep and as you feel ready try the full exercise.
https://onlinepilatesclasses.com/pila...
Click the link above for additional tips on this #PilatesMountainClimber exercise.

0:00 - 1:17 Introducing Mountain Climber on the Wunda Chair
1:17 - 2:37 How to Mountain Climber on the Wunda Chair
2:37 - 3:24 Summing up Mountain Climber on the Wunda Chair

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Lesley Logan, a 2nd generation certified Pilates teacher, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise tutorials, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students around the world. When not teaching from her studio in Las Vegas, Lesley she’s hosting her podcast Be It Till You See it or traveling the world leading Pilates retreats. For my full story go here: https://lesleylogan.co/about-lesley/

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