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காலையிலிருந்து இரவு வரை பின்பற்ற வேண்டிய உணவு முறை👌 Dr. Sivaraman speech on Daily Diet Plan in Tamil | Best Healthy Foods & Functional Beverages for Morning, Lunch & Dinner in Tamil | Tamil Health Tips | Tamil Speech Box

In this video, Dr. Sivaraman shares the best daily diet plan everyone can follow for a healthy lifestyle. He explains the importance of choosing natural functional beverages, balanced meals, and eating at the right time.

🌿 Morning Functional Beverages: Green Tea, Ginger Lemon Tea, Avarampoo Tea, Nellikai Tea, Sukku Malli Coffee
🍽️ Best Breakfast Foods: Sundal, Kondakadalai, Brown Idli/Dosa, Fruit Salad, Vegetable Soup, Boiled Egg
🥗 Healthy Lunch: Plate full of vegetables in large amounts and less rice
🌙 Light Dinner: Early dinner before 6:30 PM with lesser quantity of foods

By following this diet plan, you can maintain energy, improve immunity, and prevent lifestyle diseases.

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