5 Min. Running Warm Up | All Standing - No Talking | Mobility & Dynamic Stretches | Prevent Injury

🔥 A quick & efficient 5-min. all-standing running warm up - easy to be done inside or outside before your run.
🎯 Target area: lower body (hips, knees, ankles)
💭 How To Use: before your run
🔧 Equipment: none!

#runningwarmup #warmup #dynamicwarmup

Hey Team 👋🏼
I want to make running warm ups as easy to implement as possible for you. All standing is a great way to ensure it can be done anywhere. 😎 See you on the mat! 🤸🏼‍♀️

TIMESTAMPS
00:00 intro
00:10 good morning
00:54 knee & ankle circles
01:39 knee & ankle circles (opp.)
02:24 open the gait - close the gait
03:09 monster walk
03:54 alt. reverse lunge to twist
04:39 alt. standing scale
05:23 outro


Let’s get strong & flexible together!
🤸🏼‍♀️ Mobility Kurs (German) | https://www.juliareppel.com/coming-so...

SOCIALS
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💌 E-Mail | [email protected]

MORE
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