Gain Strength & Muscle: This Is Underrated

Alpha Progression App: https://alphaprogression.com/HouseofH...

Timestamps:
0:00 Intro
0:42 Part I: The Mind Is Pretty Powerful
9:10 Part II: Psyching Up

References:
Lindberg et al. (Individualized Training) - https://www.ncbi.nlm.nih.gov/pmc/arti...
Ariel & Saville - https://journals.lww.com/acsm-msse/Ab...
Maganaris et al. - https://www.researchgate.net/publicat...
Hurst et al. (review paper) - https://pubmed.ncbi.nlm.nih.gov/31414...
Pollo et al. (nocebo effect) - https://pubmed.ncbi.nlm.nih.gov/22411...
Cusimano (psyching up review) - https://www.researchgate.net/publicat...
Pierce et al. (psyching up watching football video) - https://journals.lww.com/nsca-jscr/ab...
Slimani (psyching up long term) - https://www.researchgate.net/publicat...


Music:
1) Home - Resonance https://open.spotify.com/artist/2exeb...
2) Home - Hold
3) Playboi Carti x Pierre Bourne Type Beat "Different pt6" (Prod. Fedia) -    • [FREE FOR PROFIT] 💫 Playboi Carti x P...  
4) L'Indécis - Soulful https://chll.to/64a098ba + https://open.spotify.com/artist/5p1ic...
5) Home - Before the Night
6) Angelic Pluggnb x Summrs x Autumn x Twinuzis Type Beat "TrenTwins" (Prod. Fedia) -    • [FREE FOR PROFIT] 💐 Angelic Pluggnb x...