The Protein Myth: How Much You REALLY Need

Alpha Progression App: https://alphaprogression.com/HouseofH...

How much protein do you need to build muscle and maximize growth? In this video, we evaulate the scientific research on just this.

Timestamps:
0:00 Intro
0:27 Part I: The Scientific Literature on Protein & Gains
4:57 Training Experience/Effort?
6:27 Cutting?
8:18 Bulking?
8:54 Part II: This Is Worth Remembering
11:13 Part III: Final Thoughts + Summary

Beats:
1) Home - Resonance https://open.spotify.com/artist/2exeb...
2) Home - Hold
3) Playboi Carti x Pierre Bourne Type Beat "Different pt6" (Prod. Fedia) -    • [FREE FOR PROFIT] 💫 Playboi Carti x P...  
4) AMBIENT CLOUD RAP TYPE BEAT "OUTER SPACE" -    • [FREE FOR PROFIT] AMBIENT CLOUD RAP T...  
5) Bedroom Pop x Pop Type Beat - "the sun" (Prod. dispatcherrr) -    • [FREE FOR PROFIT] Bedroom Pop x Pop T...  

References:
Protein Meta-Analyses:
Morton - https://pubmed.ncbi.nlm.nih.gov/28698...
Tagawa - https://pubmed.ncbi.nlm.nih.gov/33300...
Nunes - https://www.ncbi.nlm.nih.gov/pmc/arti...

Nitrogen Balance/Indictor Amino Acid Oxidation Data:
Malowany - https://pubmed.ncbi.nlm.nih.gov/30395...
Bandegan et al. - https://pubmed.ncbi.nlm.nih.gov/28179...
Mazzulla - https://pubmed.ncbi.nlm.nih.gov/31618...

Training Hard/More Experience Data:
Lemon - https://pubmed.ncbi.nlm.nih.gov/1400008/
Tarnopolsky - https://pubmed.ncbi.nlm.nih.gov/3356636/
Roberts - https://pubmed.ncbi.nlm.nih.gov/29200...

Cutting Data:
Mettler - https://pubmed.ncbi.nlm.nih.gov/19927...
Longland - https://pubmed.ncbi.nlm.nih.gov/26817...
Helms Review - https://pubmed.ncbi.nlm.nih.gov/24092...
Helms study - https://pubmed.ncbi.nlm.nih.gov/25028...
Ribeiro - https://pubmed.ncbi.nlm.nih.gov/35019...
Chapman - https://pubmed.ncbi.nlm.nih.gov/38144...

Bulking Data:
Antonio two studies - https://pubmed.ncbi.nlm.nih.gov/24834... + https://pubmed.ncbi.nlm.nih.gov/26500...

Position stand including protein and health discussion: https://pubmed.ncbi.nlm.nih.gov/28642...