Yoga Nidra Meditation for the Nervous System

22 Minute Yoga Nidra Meditation for the Nervous System

Nature Soundscapes by Dennis Hollstrom: https://www.dennishollstrom.se

Welcome. Embark on a transformative journey of deep relaxation and inner peace guided by Kristyn Rose in this 22-minute Yoga Nidra session, accompanied by enchanting nature soundscapes. Dive into a state of profound relaxation as you are gently guided through this ancient yogic practice, designed to rejuvenate the body, mind, and spirit. Let the soothing sounds of nature and gentle music envelop you as you explore the depths of your consciousness, releasing tension and inviting tranquility. Yoga Nidra is supportive in providing stress relief, better sleep, or simply a moment of blissful serenity by calming and relaxing the nervous system. Simply relax back on this rejuvenating voyage within.

Join our growing global online community and help share the medicine of deep rest into a world that needs it the most. Subscribe to get notified when new Yoga Nidra recordings are released each and every week. Thank you for being here.

Upcoming Yoga & Yoga Nidra Wellness Retreat on Bowen Island, BC this July 2024 (3 spots left!): https://www.kristynroseyoga.ca/sereni...

Other ways to practice with me:
Downloads available on Shopify: https://kristynroseyoga.myshopify.com
Insight Timer: https://insighttimer.com/kristynrose

Transformational Sleep Yoga Nidra Teacher Training: https://allyboothroyd.com/online-yoga...
Interested in deepening your practice? Book a live application call with me here: https://calendly.com/kristynfoster

Would you like to enjoy live yoga nidra practices with me? Join our new online studio at the School of Living Yoga Circle of Thread! You can join us for live practices and replays. See link below to access a special two week free trial (limited time offer): https://the-circle-of-thread-yoga-com...

The School of Living Yoga:
Moon to Moon Restorative Yoga Teacher Training: https://living.yoga/restorative-yoga-...
Embodied Wisdom 200 hour Yoga Teacher Training: https://allyboothroyd.com/embodied-wi...
Tropical Costa Rica Retreats: https://living.yoga/the-re-enchantmen...
Instagram:   / kristynroseyoga  

#yoganidra #nervoussystem #guidedmeditation #nonsleepdeeprest #nsdr