Deep Sleep Meditation with Rain Sounds | 45 Minute Yoga Nidra for Sleep

🌙 Experience an incredible night of sleep with this 45-minute yoga nidra for sleep and rest.

Welcome to a guided meditation journey to restful sleep with this 45-minute Yoga Nidra for Sleep.

🧘‍♀️ Meditation Highlights:

25 minutes of guided Yoga Nidra for deep relaxation.
Transitions gently into 20 minutes of calming rain sounds that you can drift off to sleep to
Ideal for enhancing your sleep quality and promoting overall well-being.

🌧️ Rain Sounds for Sleep:
The rain sounds used in this meditation are carefully chosen to create a peaceful atmosphere conducive to restful sleep. Enjoy the natural sound of raindrops as you drift off into a deep slumber.

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You might also like this meditation:
   • 15 Minute Non-Sleep Deep Rest | NSDR ...  

Thanks so much for practicing with me ❤️

Loren
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SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely. Consult with your physician before beginning any new activity.