Practice for a Healthy Spine | Yoga with Patrick Beach

hey y'all, hope you are having a great start to your week! this yoga class will focus on building strength and movement in your spine. this is incredibly important for your overall movement health and mechanics. as you move through the practice find the points that are challenging for you both physically and mentally, marinate in that space to see what's there. sometime the biggest resistance we have is rooted deep within ourselves, allow yourself to open the portal for dialog. this practice is about more than getting into a better back bend, it is about feeling good in your body, enjoy!


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