BEST Way To Hold Your Breath Longer | No Contraction Table for Beginner Freedivers

How to hold your breath for 3 minutes    • How EASILY Hold Your Breath For 3 Min...  
The best way to hold your breath longer is to enjoy it! If you are already a Freediver and feel skeptical that it is possible to hold your breath without suffering, you are wrong! :-)

How to train STA for beginners    • How To ACTUALLY Hold Your Breath Long...  
How to do safety for DYN    • Freediving Fundamentals: A Complete G...  
How to avoid Black Out in Freediving    • Beginner's Guide To Freediving Black ...  

We are the first PADI Freediving school on Ko Tao, Gulf of Thailand, which offers freediving courses for all levels, from complete beginners up to Freediving Instructor level. We also offer freediving/apnea training on a daily basis, both in the pool and open water.

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