30 MIN PiYO Slow Yoga Flow | At Home Workout | Low Impact | Core

We are taking our time in the FLOW today. I want you to really focus on quality of movement vs. speed. No need to rush just feel good!
PiYO FLOW moves to the beat of the music, allowing you to connect to the pose and feel energized!
I know we did #48 before for slow flow but it's just so good! I changed the music so it FEELS a little different. I added in Full Body #45 to get your upper body.

0:18 Warm up
6:17 Full Body
12:25 Flow Right
19:10 Flow Left
25:39 Core & More

Equipment Needed: Mat

LINKS

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Disclaimer:
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.
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THANKS FOR WORKING OUT WITH ME and my CREW!🧡