35 MIN PiYO Express Full Body & Yoga Flow Workout | Low Impact No Equipment at Home

This PiYO Full Body Workout will build strength, flexibility and balance. PiYO is a total body workout that uses just your body weight to get the results you want. We move to the beat to drive up the intensity and have fun at the same time. To get better results this workout should be done 2-3 times a week, that way each time you come back you know the moves and you give me a little more. Grab your mat and let's go!

00:00 Intro
00:57 Warm Up/Heat Building
06:31 Full Body #1
12:35 Full Body #2
17:38 Yoga Flow
30:48 Core

LINKS
Live Workouts/Membership : https://me.onpodio.com/MichelleBriehler
Website: http://www.michellebriehler.com
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*Outfit Details*
INA Sport Bra: https://savvi.com/mb7shop/product/fit...

I'm a brand partner for SAVVI a fitness & athleisure line company that offers leggings, sports bras, tanks, tees, hoodies, jackets, and more. Savvi Fit is perfect for lounging at home, running errands, and of course, working out! This line tends to be everyone’s favorite, and it’s super fun! Empowering Women SHOP and Help Support my channel and feel amazing: https://savvi.com/mb7shop

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Disclaimer:
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.
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THANKS FOR WORKING OUT WITH ME!

🧡Michelle