വാള്‍നട്ട് കഴിക്കണോ? 💪 Do You Want to Know Why I Eat 5 Walnuts Every Day? 🩺 Malayalam

Walnut has been gaining popularity these days because of the incredible health benefits it provides. From preventing heart attacks to lowering cholesterol, the beneficial health effects of walnuts are truly worth mentioning.
But, are these just claims, or are they really proven?
Hey guys, I'm Dr Prasoon.
In this Malayalam video, I share the scientifically proven health benefits of walnut so that you will be able to take a decision on whether you need to take Walnuts every day or not!

If you want to know more about fiber, watch this video (Malayalam) -

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Reference link - https://drc.bmj.com/content/3/1/e000115

#WalnutBenefits #WalnutMalayalam #MalayalamHealthTips #HealthyFoodKerala

Here is the video timestamp:

00:00 Intro
00:19 Health Benefits of Walnut
01:53 Nutrients in Walnut
03:55 A scientific study
05:07 Study Result
06:52 Does Walnut improve memory power?
07:36 Conclusion
08:29 Outro

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