A day with the minimalist diet.

A day with the minimalist diet. How to simplify your diet for peak performance, and reduce decision fatigue.

Tired of complicated meal plans and endless food prep? Join me as I break down my minimalist diet for building muscle and maintaining peak performance. In this video, I'll show you how I fuel my body with a streamlined selection of high-quality proteins, simple carbs, and strategic fats.
You'll learn:
• My go-to protein sources: sirloin steak, lean ground beef, bison, eggs, and Greek yogurt
• Simple, effective carb choices: cream of rice, white rice, and potatoes
• How I incorporate fats and limited fruits/veggies
• My efficient cooking methods using tools like the Ninja XL grill and rice cooker
• My precise meal timing and number of meals throughout the day
Discover how this no-frills approach can simplify your nutrition while still supporting your fitness goals. Whether you're a bodybuilder, athlete, or just looking to optimize your diet, this minimalist strategy might be the game-changer you've been searching for.

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