Скачать или смотреть 🌸 ಮಹಿಳೆಯರ ಆರೋಗ್ಯಕ್ಕಾಗಿ ಯೋಗ ಕ್ರಮ 🌸 Women’s Daily Yoga Routine in Kannada, Complete Sequence for Women

In this video, I guide you through a complete yoga sequence for women, from warm-up to relaxation, specially designed to support:

🌺 PCOD / PCOS
🩸 Menstrual health & hormonal balance
😌 Stress relief
🍽️ Better digestion & constipation
🧘‍♀️ Overall energy and mental calmness

This everyday yoga routine includes:
✨ Gentle warm-up
🧘‍♀️ Baddha Konasana (Bound Angle Pose)
🦋 Butterfly Pose
🔄 Chakki Chalanasana (Mill Churning Pose)
🚣‍♀️ Naukasana (Boat Pose)
🛌 Shavasana
🌬️ Pranayama (Breathwork for inner healing)

💡 This sequence is perfect for women of all ages, especially if you’re dealing with hormonal imbalance, anxiety, or fatigue. Practice this daily for long-term wellness and natural healing.

📅 Do it on an empty stomach, preferably in the morning or evening.

#ManjulaYoga #YogaForWomen #PCODYoga #MenstrualHealthYoga #DailyYogaRoutine #YogaForDigestion #HormonalBalanceYoga #YogaForStressRelief #ButterflyPose #Naukasana #BaddhaKonasana #KannadaYoga #YogaForConstipation #WomenWellnessYoga

Don't miss out on my live daily yoga classes in Kannada, Monday to Friday, from 5:30 AM to 6:30 AM and 11:30 AM to 12:30 PM. Please visit my website to join https://manjulayoga.in

JOIN "ಮಂಜುಳಾ YT ಯೋಗ ಕ್ಲಬ್" Get some Extra Benefits :
   / @manjulayoga  

Don't forget to like, share, and subscribe for more yoga tutorials and wellness content! Namaste. 🙏

Please visit my website for Yoga Courses,
ಯೋಗ ಕೋರ್ಸ್ ಗಳಿಗಾಗಿ https://www.manjulayoga.in

Join My Online Community : Manjula Yoga Club - https://chat.whatsapp.com/J0P85mmSujP...

Follow Me:
  / manjulayoga.in  
  / manjulayoga.in