Pilates for Balance - Led by Certified Instructor

Join Cailin, a certified Pilates instructor and studio owner with a down-to-earth approach, as she guides you through a series of exercises aimed at improving balance. This video combines both sitting and standing routines, making it perfect for a wide range of fitness levels. We focus on key muscles such as the glutes, hamstrings, and core, essential for maintaining balance.

If you've ever felt overwhelmed by Pilates, or thought it was only for certain types of people, this is the video for you. Cailin, a certified Pilates instructor and studio owner with a wealth of experience, brings her unique and relatable approach to teaching Pilates. Her mantra, "Pilates, for the rest of us," captures the essence of her inclusive and detailed teaching style, making Pilates accessible and enjoyable for everyone.

🔹 Why Cailin's Pilates Class is Different:

Real-Life Experience: Unlike many YouTube instructors, Cailin has taught thousands of hours in her own Pilates studio, working hands-on with students and instructors of all levels.

Inclusive Approach: Cailin believes in Pilates for all, making her classes perfect for beginners or those who have felt intimidated before.
Attention to Detail: Every movement and cue in this workout is backed by Cailin's extensive experience, ensuring you learn the correct technique and form.

Please consider a one-time donation to support this channel, which would allow me to continue offering free online classes on YouTube! (https://www.mvmtwithcailin.com/shop). Thank you!!