Wake up with Qigong this morning, in my backyard. 15 mins, or 35 mins. Feel recharged and grounded.

Описание к видео Wake up with Qigong this morning, in my backyard. 15 mins, or 35 mins. Feel recharged and grounded.

This is a great video to wake up your mind, body, and soul. I give you the option to stop at 15 minutes, I know life is busy. Or, do the full 35 mins. with me with the added stretching for strength and flexibility, as well as, practices to nourish our internal organs. Ending with cloudy hands, it is cleansing and nourishing for our heart, since summertime is approaching. Enjoy!
Please subscribe and like if you want to practice more qigong with me for great health.
Peace and Love,
Yvette

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