1 HOUR NO REPEAT HIIT CARDIO WORKOUT - ALL STANDING - BURNS 700 CALORIES AT HOME - FAT BURNING

Описание к видео 1 HOUR NO REPEAT HIIT CARDIO WORKOUT - ALL STANDING - BURNS 700 CALORIES AT HOME - FAT BURNING

#workouts #hiit #hiitcardio

New 1 hour hiit workout:
- All Standing
- No Repeat
- No Equipment
- 6 Rounds of 10 moves
- 45 Seconds Work, 15 Seconds Rest

Music - epidemic sound

No warm up as such but I start us off easy ;-)

Please take longer rests if you need to or just pause the workout and start again when you feel ready. Have a drink of water nearby to keep hydrated.

Please LIKE and SUBSCRIBE to my channel 'Let's Workout' for weekly HIIT & fitness videos - I post 2-3 times every week    / letsworkout  

🤸‍♀️Any requests for workouts - i'd love to hear from you.

👉🏼Follow me here on Instagram -   / letsworkout.youtube  

❤️ 🧡 💛 💚 💙 💜 🖤 🤍

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