30 Minute Vinyasa Flow | YOGA FOR BALANCE

Join me for this balancing 30 minute vinyasa flow!

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Balance is an illusion. Even when we successfully stand on one foot, it’s the micro-movements – imbalance in motion – that keep us from toppling over. Does this idea of weaving between structure and freedom resonate with you? WEAVING is active. It’s intentional. It’s a moment-to-moment choice. (It’s also the literal definition of “Tantra” – YES – one definition of the Sanskrit word Tantra is “to weave”!). The focus is on mobility and flexibility in this class because those are the skills that allow you to handle life’s changes. To be adaptable, even in the hard moments. Tip: A yoga strap (or a dog leash, scarf, or towel) could be handy for some of the standing balances in this class!

Hatha Yoga For Balance And Stability:    • Hatha Yoga For Balance And Stability  
Beginner Vinyasa Flow Yoga (30-min):    • Beginner Vinyasa Flow Yoga (30-min) F...  

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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

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Uplifted Yoga LLC - Disclaimer
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.