Скачать или смотреть Tai Chi Qigong 18 Moves 1-3

Tai Chi Qigong 18 style, first 3 moves in mirror image. Inhale through the nose, exhale through the mouth.

0:00 Intro
1:00 1. Awaken the Qi
2:45 2. Expanding the Chest
4:20 3. The Rainbow
5:54 Close

#taichiqigong #qigongforbeginners #beginnertaichi

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