Standing cool down stretches after workout (5 Minutes Beginner friendly!)

Standing cool down stretches after workout (5 Minutes Beginner friendly!) // Caroline Jordan // Help me to maintain and grow this channel, become a Patreon here:   / carolinejordanfitness  


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These standing cool down stretches will help your body recover properly from exercise and prepare you for more quality fitness training. Cooling down after your workout allows for a gradual recovery of pre exercise heart rate and blood pressure. Performing a cool down after exercise helps prevent injury and allows the body to recover from training. Not to mention it's relaxing! Join me for a simple sequence of standing cool down stretches you can use after a workout to calm the body post exercise. This quick video is beginner friendly and can be used daily for post workout recovery.

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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

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