Phase SiX | Mobility Workout

Aim for Longevity!
—
Decompression is the perfect way to wind down after an intense workout and the best way to build durability.
—
✔️Down-Regulate the Nervous System
✔️Release Muscle Tension
✔️Aid With Recovery
✔️Injury Prevention
—
Try incorporating these 3 movements at the end of your next workout:
—
⚡️Kneeling Spine Wave x 10
—
⚡️½ Kneeling Mountain Climber x 10
—
⚡️Shoulder Roll x 10 (5 each side)
—
What do you do to decompress?
—
Our Phase SiX Online: Mobility program which feature workouts like this is now available over on our website!

Click the link below to start your very own REVOLUTION!!

Phase SiX Online: https://www.phase6online.com/programs/
—
#unitefortherevolution
—
Follow Phase SiX
Website: https://www.phase6online.com
Facebook:   / phase6fitness  
Instagram:   / phase6fitness  

Follow Steph Rose
  / steph.rose.phase6  

Follow Jay Rose
  / jay.rose.phase6