The Complete Guide | Freediving 101 | Equalization, Safety & Breathing Techniques

#alchemyfins #alchemyspearfishing

Three of the most important elements in freediving (and spearfishing) is equalization, safety & breathing. Alchemy athlete, freediver, master instructor & content creator Carlos Negrete covers these three major areas in an understandable & meaningful way. Please note that these series of videos are not meant to replace a freediving course, there are actually made to encourage you attend one.

Chapters

00:00 Intro
00:36 Safety
01:16 Breathing
02:11 Equalization
04:20 Tips

Shot by Carlos Negrete
Edited by Roni Essex
Music: Boardwalk by Generation Lost

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