Fastest way to get rid of Upper Back, Shoulder + Neck Pain (Alexander Technique)

Описание к видео Fastest way to get rid of Upper Back, Shoulder + Neck Pain (Alexander Technique)

If you have pain in your upper back, neck, or shoulder area—let me share this quick fix to get you fast relief!

If you're interested in getting rid of this pain completely let me recommend beginning a regular practice of constructive rest. Here's the link to learn more about that:    • Alexander Technique Constructive Rest...  

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And to learn more information please visit: atcenterstudio.com or follow @atcenterstudio on IG + Facebook. #atcenterstudio #AlexanderTechnique #mindfulnesstips

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