15 Minute EFFECTIVE Weight Loss Routine 🏃‍♀️ | Qigong Flow

If you are looking to be more fit and healthy, this video is for you! With Natalia, our Senior Instructor, we'll do deep strengthening Qigong exercises that will tune your body, release negative emotions, promote energy circulation through your channels, and help you develop a healthy mind and body overall.
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Start Your Free 5-Day Qigong Training
Harness the proven power of Qigong for optimal health and healing with these 5 videos:
Day 1: Science Behind Qigong
Day 2: Breathwork for Stress Reduction
Day 3: Qigong for Optimal Energy
Day 4: Qigong for Body Pain
Day 5: Qigong for Anxiety

https://whitetigerqigong.com/5-day-ch...
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