BEST 10-Minute Qigong to Open the Hips and Shoulders 🏃‍♂️

In this White Tiger QG video, we warm up and mobilize our shoulders and hips. We explore the range of movement in these two joints and how we use them in different qi gong stances.

We elongate and lengthen the shoulder joints so that qi can travel through the arms. We release tension from the hip area, releasing and freeing the area of tightness and rigidity so that we create more space in our lower back and also allow qi to travel to our legs.

In this way, by properly aligning our arms and legs onto the trunk of our body we enable the body to move as one unit and qi to travel easily.

------------------------------------------------------------------------------------------------
Start Your Free 5-Day Qigong Training
Harness the proven power of Qigong for optimal health and healing with these 5 videos:
Day 1: Science Behind Qigong
Day 2: Breathwork for Stress Reduction
Day 3: Qigong for Optimal Energy
Day 4: Qigong for Body Pain
Day 5: Qigong for Anxiety

https://whitetigerqigong.com/5-day-ch...
------------------------------------------------------------------
Please be sure to "Like" this video 👍

Comment below for any questions that you may have! We answer all of them 💬
If you enjoy these videos, please SUBSCRIBE ✅ to our channel and never miss out on new releases!

#whitetigerqigong #qi #Qigong #shoulderstretches #qigongforhealth #Qigongforhips #healthylifestyle #mobility #qigongroutine #qigongforbeginners