30 minute kundalini yoga to experience your true self | SHINE BRIGHT! | Yogigems

What I love most about kundalini yoga is that it reveals to us the extraordinary light of our own being. We catch a glimpse of this light as we proceed through every kriya that we do, but this gentle 30-minute kundalini yoga kriya shines a particularly beautiful light on the Self. I hope you enjoy it as much as I do!

As with all kundalini yoga kriyas, please be careful with your body and honour any areas of tightness, stiffness, pain or discomfort. Keep yourself safe from injury. If you feel dizzy, just take a moment or two out to recover. Remember to drink plenty of water during and after your practice.

Buy me a cup of tea to make my day ♥️ : https://ko-fi.com/yogigems

Want updates about my retreats & trainings? Join here: https://mailchi.mp/eb78f797504f/class...

Practice live with me, online or in-person: https://www.yogigems.com/category/eve...

Read more about kundalini yoga on my blog: https://www.yogigems.com

I hope you enjoy this 30 minute kundalini yoga kriya! Please do let me know how you get on in the comments.

Sat nam!

#kundaliniyoga #satnam #selfrealization

Yogigems disclaimer: Please consult your GP or doctor before starting any exercise programme. You agree that you are participating in this exercise programme at your own risk. You understand that there is the possibility of injury when participating in any exercise programme. In participating in these exercises, you assume all risk of injury, and agree to release and discharge Yogigems from any and all claims or causes of action, known or unknown, arising out of Yogigems' negligence. Participation is subject to English law.