Fun Yoga Transitions | 30 min Creative & Dynamic | Intermediate Minimal Cues Yoga

Intermediate Vinyasa Yoga sequence full of fun and challenging transitions to bring playfulness back into your yoga practice. There really are no rights or wrongs when it comes to transitioning from one yoga pose to the next, so long as you're mindful and it feels good. The transitions used in this vinyasa are a little different from what we've practised together. They are created to help you build strength, particularly in the legs and shoulders as well as cultivate body awareness and presence through fluid / meditative movements. We'll be playing around with the arm balance pose baby grasshopper with an unusual transition to enter into it, I'd love to hear how you found this particular transition and whether or not you managed it .

Let me know if you guys enjoyed these fun transitions so that I know to create more flows like it for you in the future.

Thank you for allowing me to guide your practice today.
Namaste,
Candace
xoxo

#FunYogaTransitions #MindfulYoga #IntermediateYoga #PowerYoga

Yoga is for everyone, together let’s be present!

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YogaCandi strongly recommends that you consult with your physician before beginning any exercise or exercise program. Please note that YogaCandi is not a licensed medical care provider, with no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, that there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, agreeing to release and discharge YogaCandi from any and all claims or causes of action, known or unknown.