Скачать или смотреть 8 Forms Tai Chi, Opening & Forms 1-2: Roll Back the Forearms & Brush Knee in Back View

Beginner friendly Yang Style 8 Forms Tai Chi, Opening Form and first 2 forms up to Brush Knee & Twist Step in back view with verbal cues.

Video segments:
0:00 Intro
0:25 Opening Form
1:25 Form 1: Roll Back the Forearms on Both Sides
2:03 Form 2: Brush Knee & Twist Step on Both Sides

📕BOOK on Tai Chi: https://amzn.to/3FIuBeY
📗Book on Zhan Zhuang (standing meditation): https://amzn.to/3EnZl6o

#Taichi #太極拳 #beginnertaichi

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