Скачать или смотреть 8 Forms Tai Chi, Opening & Forms 1-2: Roll Back the Forearms & Brush Knee with Instructions

Beginner friendly 8 Forms Tai Chi, Opening Form and first 2 forms up to Brush Knee & Twist Step in mirror image with step-by-step instructions.

Video segments:
0:00 Intro
0:40 Opening Form
4:33 Form 1: Roll Back the Forearms on Both Sides
9:18 Form 2: Brush Knee & Twist Step on Both Sides
16:00 Forms 0-2 in mirror image

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#Taichi #太極拳 #beginnertaichi

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