Скачать или смотреть BURN FAT in 20 Minutes | Total Body Tabata HIIT Workout at Home | No Equipment | Intense & Fun

▸ Website: http://alphaletics.fit/link

This 20-minute full body Tabata workout will challenge your entire body — legs, glutes, arms, and core — using just your own bodyweight. With 20 moves (30s each: 20s work / 10s rest) repeated twice, you’ll burn fat, build strength, and boost endurance all in one session.

Workout Format:
Duration: 20 minutes
Style: Tabata (20s on / 10s rest)
20 moves × 2 rounds
No equipment needed

Workout Breakdown (Round 1 & 2 – repeat same sequence)
Intro
Jump Squats
Side Lunge
Curtsy Lunge
Mountain Climbers
Froggers
Commando Plank
Kneeling Push Ups
Bird Dog
Straight Leg Toe Touches
Bicycle Crunches
Heel Taps
Glute Bridge
Frog Pumps
Plank w Leg Raise
Side Plank
Russian Twists
V Sit w Leg Extension
Tricep Dips
Crab Toe Touch
Scissor Kicks
Repeat Round 1 (same order)

This routine will:
Torch calories fast
Build lean muscle
Strengthen your core
Boost your endurance

👉 No excuses — just 20 minutes to transform your body. Let’s go!