How I reduced 22 Kgs in 5 months naturally | Telugu Fitness | Fitabbai

Описание к видео How I reduced 22 Kgs in 5 months naturally | Telugu Fitness | Fitabbai

Back in 2020, I reduced 22 kgs in around 5 months following caloric deficit and making sure I eat proper proportions of Carbs, Protein and Fats. In this video, I talk about the different components involved in weight loss and how important they are.



My transformation video:
   • Sri Harsha Datla 2020 Fitness Journey...  

I also did weight training for 5-6 days a week with cardio twice a week.

Комментарии

Информация по комментариям в разработке

Похожие видео