Calf and Foot Exercises for Runners | Quick Fit with Cassy

Описание к видео Calf and Foot Exercises for Runners | Quick Fit with Cassy

Runners can experience a variety of painful issues from shin splints to sore toes. Improve your stride and find pain relief with this quick foot and calf routine. Cassy Vieth leads you through a series of exercises to loosen and condition muscles from the toes through the arches, ankles, shins and calves. This is a great routine to do even if you aren’t a runner.

Watch more short stretching workouts at https://pbswisconsin.org/quickfit and on the PBS app on your Roku, other streaming devices, phones, tablets and Smart TVs!

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