Pilates Cardio Core Workout for Leaner Abs and Toning in 17 Mins! No Equipment Required

Описание к видео Pilates Cardio Core Workout for Leaner Abs and Toning in 17 Mins! No Equipment Required

You asked for more intermediate workouts and here to it is! This workout is designed to challenge your cardio endurance while specifically working your core and upper body. I was sore for days after this one!


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