8 Min STANDING WEIGHT LOSS WORKOUT At Home (no equipment)

#bellyfat #workout #losebellyfatworkoutforwomen

1)Jumping Jacks
2)Singel Leg Hip Rotation
3)Sumo Squat
4)Lunges
5)Squats Pulses
6)Cross Touch and Reach
7)Forward Bend
8)Squats Jacks
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DISCLIMER

Workout is important for our body.Especially for those women who works at home.Workout is good for health.But sometimes it may cause problem for those body that can't take heavy load.Who is weak body have many internal and external problem People should avoid those exercise that harms their body.Before doing exercise they shoud consult with qualified
Doctor.Same for Every People who workout at home and the gym.If doing any exercise makes feel bad and pain,immedietly should stop exercise and consult with Doctor's.You are doing it your own risk.[Do Exercise with your own responsability]
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Credit By
Yoga For for Weight Loss
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