How to Build Balance, Mobility, Stability and strong Hips for Riding a Bike

Описание к видео How to Build Balance, Mobility, Stability and strong Hips for Riding a Bike

To further your resilience, check out the Daily 21s movement program here:
https://osi-online.com/courses/the-da...

Have you read Tim's new book, A Simple Book of Strength? Get your copy here: https://amzn.to/3UMOj2x
or here:
https://originalstrength.net/shop/a-s...

In this video, Tim demonstrates a way to build mobility and stability for getting on and off of a bicycle. This is just one way to play to enhance your ability to enjoy the things you love to do. Give this a try, and let Tim know what you think.

Got a question? Just ask! Tim tries his best to answer most of the questions that he has experience with.

Комментарии

Информация по комментариям в разработке

Похожие видео