Bursts of Breath for a Strong Core and Floor!

Описание к видео Bursts of Breath for a Strong Core and Floor!

To further your resilience, check out the Daily 21s movement program here:
https://osi-online.com/courses/the-da...

Have you read Tim's new book, A Simple Book of Strength? Get your copy here: https://amzn.to/3UMOj2x
or here:
https://originalstrength.net/shop/a-s...

In this video, Tim shares one of his morning movement routines he likes to do. This is great for prepping the body to move or simply keeping the body ready for life. give this a try and let us know what you think!

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