Скачать или смотреть 20 Min Lower Body Dumbbell Workout (No repeats) 🔥

Grab your dumbbells and get ready to sweat! This 20 minute lower body workout hits every angle, combining unilateral and bilateral moves to build stability and endurance. By working in all planes of movement, you’ll challenge your glutes, quads, hamstrings, and core for a well rounded session.

With longer work periods and short rest, this one’s designed for intermediate levels, expect an endurance style burn that will leave your legs shaking in the best way!🔥

🏋🏼 The weight displayed is for demonstration purposes as a reference, but you should pick the weight that is challenging for you.

Please warm up before you workout:    • 5 Mins Lower Body Warm Up | Do this BEFORE...  

Workout Description: 17 Exercises, 60 Secs On / 15 Secs Off

➡️ TIMESTAMPS:
00:00 Introduction
00:13 Romanian Deadlift
01:30 Front Squat
02:37 Curtsey Lunges (L)
03:58 Curtsey Lunges (R)
05:07 Alternating Reverse Lunge
06:29 Static Lateral Lunges
07:44 Glute Bridges
09:02 Clams (L)
10:09 Clams (R)
11:31 Single Leg Glute Bridges (L)
12:40 Single Leg Glute Bridges (R)
13:59 Glute Bridge Knee Drives
15:11 Step Through Lunge to High Knee (L)
16:28 Step Through Lunge to High Knee (R)
17:39 Arabesque Deadlift to Knee Drive (L)
18:55 Arabesque Deadlift to Knee Drive (R)
20:08 Alternating Lunge Back on Toes

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L I N K S

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Thanks for joining me today for your 20 Min Lower Body Dumbbell Workout (No repeats).
See you in our next workout together.
Roxanne ❤
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D I S C L A I M E R

Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.

#homeworkout #lowerbodyworkout #dumbbellworkout