20 Minute Kettlebell Cardio AMRAP Workout

►GET THE FULL, FOLLOW ALONG, 20-MINUTE KETTLEBELL WORKOUT VIDEO for this workout here --    • 30-Minute Kettlebell Cardio Workout  

5 of my favorite single kettlebell exercises (that can also be done with a single dumbbell) in a QUICK and EFFECTIVE AMRAP Workout!

⭐️ NO KETTLEBELL? Follow along with Rachel to see how to perform each kettlebell exercise with a single dumbbell.

► EQUIPMENT: One medium-to-heavy kettlebell or single dumbbell.
I suggest between 15-30 lb kettlebell/dumbbell.

►This is the Amazon Basics 25 lb Kettlebell I'm using (affiliate link): https://amzn.to/2PC0Hmy​

► INSTRUCTIONS:
This is an AMRAP workout - which means you move at your pace.

⭐️AMRAP stands for -- as many rounds as possible. So your challenge for today's workout is how many rounds of these five kettlebell exercises can you complete in 20 minutes?

Complete the number of repetitions listed next to each kettlebell cardio exercise before moving on to the next move. Repeat the entire kettlebell circuit "As Many Rounds As Possible" in 20 minutes.

►5 Single Kettlebell Cardio Exercises
1️⃣ Kettlebell Swings (40 Reps)
2️⃣ Tap Back + High Pull (30 Reps, 15 Reps Per Side)
3️⃣ Lateral Lunge + Narrow Squat (20 Reps, 10 Reps Per Leg)
4️⃣ Kettlebell Squat Clean + Jack (10 Reps)
5️⃣ Burpee Pick Up + Kettlebell Press (5 Reps)

⭐️TRAINER TIP: My favorite thing about AMRAP workouts is that you get to move at YOUR PACE. If you're using heavier weights or you're a beginner it's ok (and encouraged!) to go slower. More form cues are offered throughout the workout! You do YOUR BEST!

►GET THE FULL, FOLLOW ALONG, 20-MINUTE KETTLEBELL WORKOUT VIDEO for this workout here --    • 30-Minute Kettlebell Cardio Workout  

► Learn more about the benefits of kettlebell training and what are the best kettlebell exercises in this post:
https://www.nourishmovelove.com/20-mi...
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⭐️FAQ's + TRAINER TIPS:

►How to do a Kettlebell Swing + TIPS:
1. This is a HIP HINGE movement, not a squat.
2. Drive through your heels to stand tall. Note your arms are just a vehicle for moving the bell, your hips and glutes generate the power to move the bell.
3. Stand straight up, DO NOT 'over-extend' arching through the low back at the top of the swing.

►How heavy should your kettlebell be (or single dumbbell be)?
1. Beginners -- a good starting place is a 15 lb kettlebell.
That said, you might be able to go even heavier for lower body kettlebell movements. Typically you naturally have more strength and power in the legs so you might be able to start with a 20-25 lb kettlebell for lower body exercises.
2. More Advanced Fitness Enthusiasts -- a 25 lb kettlebell is a solid weight for full body movements (it's what I'm using in this workout video).

►How often should I do this workout?
It all depends on your current fitness routine and goals. Try adding this workout to your workout routine once a week. A well-rounded fitness plan will include a variety of workouts. Download one of my FREE Home Workout Plans (all with full Youtube videos!): https://www.nourishmovelove.com/categ...
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TRY MORE of My POPULAR Kettlebell Workouts on YouTube:
►45-Minute Kettlebell Pyramid -    • 45-Minute KETTLEBELL WORKOUT (or Sing...  
► 30-Minute Legs + Abs Kettlebell AMRAP --    • 30-Minute Kettlebell Legs and Abs Wor...  ​
► 30-Minute Full Body Kettlebell Workout --    • 30-Minute Kettlebell Workout for Wome...  
► 35-Minute NO JUMPING KB Workout -    • 35-Minute Full Body KETTLEBELL WORKOU...  
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