Ballet Barre Stretching Routine | FOLLOW ALONG Stretching Exercises

Hey Dancers, welcome to my Ballet Barre Stretching Routine. Today we have a quick stretching routine done under 7 minutes that will help you to feel like new afterwards. It is an easy stretching routine but you must need to do all of the stretching exercises to your own level. Avoid hyperextensions and in case of feeling any pain stop applying further pressure and take time to get back to a natural stretching pose.

LIKE, MAKE REQUESTS and SUBSCRIBE for more great instructional videos!
   / @balletforall  

Let me know what was your favorite Tip or exercises.
ENJOY!!!

Video Description:
0:00 Introduction
0:25 Stretch #1 (right side)
1:20 Stretch #1 (left side)
2:16 Stretch #2 (right side)
3:52 Stretch #2 (left side)
5:36 Stretch #3 (right side)
6:16 Stretch #3 (left side)
7:32 Conclusions

👉🏼FIRST TIME trying BALLET? try this class! :    • Ballet Barre Class Beginner-Intermedi...  
👉🏼TRY this Warm Up:    • Ballet Warm Up Routine Follow Along |...  

Music Info:
➞ Artist: Ron Gelinas
➞ Track Title: New Direction (Instrumental) - original mix
➞ Link to Track:    • Ron Gelinas - New Direction (Instrume...  

My Gear:
Camera: https://amzn.to/3ijYmGe
Lens: https://amzn.to/2PwJ0lc
SD Card: https://amzn.to/30Bqoqk
Microphone: https://amzn.to/3itH6hB
Tripod: https://amzn.to/30BdQzo
Bloch Leotard high neck: https://amzn.to/3ihBxTi
Bloch Leotard Low neck: https://amzn.to/2PyCOcy

Connect with me
🌟Instagram:   / ballet_for_all  
🌟Facebook:   / ballet-for-all-103673961276384  
🌟Pinterest:   / ballet_for_all  

About Me:
My name is Yelena and I was born in the small town of Pinar Del Rio, Cuba
From the age of seven I moved to Havana and started at a boarding school stuyding with the National Ballet School of Cuba (A scary but exciting opportunity for me!).

I then spent the next decade learning and honing my skills as a ballerina. Skills which I would then use to turn myself into a professional touring ballerina touring around Cuba.

With limited opportunities in my own country, I then took the amazing leap to traveling abroad and was lucky enough to be sponsored by a company to work in a stage show in China of all places!

Since then I have continued to perform and travel, and most recently have begun teaching. I truly believe I have lots of ideas to share with you as well as a in-depth view of the cuban ballet methodology for ballet.

My aim is purely to help you learn and enrich your ballet technique and increase your love for dance! ❤️

🇨🇺Spanish/ English/ Chinese
🇨🇺Cuban Ballet Methodology
🇬🇧Diploma in Dance by Royal Academy of Dance
🇦🇺 Australian Fiancé! (so excited!!!)

~-~~-~~~-~~-~
Please watch: "Daily mobility and flexibility | 10 minutes Daily stretching routine"
   • Daily mobility and flexibility | 10 m...  
~-~~-~~~-~~-~