Training Volume for Various Types of Athletes

Jenay and Jake discuss training volume and what is needed to be a competitive athlete in the top divisions of The Tactical Games, as well as dove into what a training program may look like for someone who does the sport as a hobby.

Show Notes:
1:20 - Differences in types of athletes within the sport
4:45 - What does a week of training look like for the every day athlete?
6:00 - What about an elite competitor's week layout, and how may it differ?
8:10 - Strength vs Cardio vs Grunt Work
14:00 - Incorporating Rest
15:20 - How to build more volume without injury
18:20 - Does the shooting aspect of training differ between competitive athletes and every day athletes?