HOW TO RELEASE EMOTIONAL TRAUMA | Why Can't I Let Go of Old Trauma? | Wu Wei Wisdom

Learn how to let go and recover from old emotional trauma. 👉 WORK WITH DAVID: https://www.wuweiwisdom.com/therapies...

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☯️ WU WEI WISDOM LIFE LESSONS EPISODE # 180

Are you struggling to let go and move on from past trauma, such as physical or emotional abuse from your childhood or early years?

You know that what you experienced was wrong, but it can still be challenging to accept that it happened and make peace with the situation or the people involved.

And so it can be easy to keep reliving the memory of the trauma and keep holding onto the injustice, pain and resentment.

In this episode, you’ll learn why you are stuck with this old trauma and what you need to do to finally heal and move on with your life.

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Meet Wu Wei Wisdom co-founders David James Lees (emotional and spiritual health teacher and Taoist monk) and Alexandra Lees (integrative health coach and feng shui designer).

David and Alex's work uniquely applies ancient Eastern wisdom and emotional health practices to modern-day life to create a powerful new paradigm for authentic and abundant living.

Each week, David and Alex discuss your life challenges and offer inspirational ideas and practical tips to help you find balance, harmony and flow (‘wu wei’) in all aspects of your life.

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Disclaimer: This video and any associated advice and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our videos, podcasts and other website articles and social media posts provide general information for educational purposes only - they are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.

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