Anchored - How to Befriend Your Nervous System Using Polyvagal Theory

Описание к видео Anchored - How to Befriend Your Nervous System Using Polyvagal Theory

Anchored - How to Befriend Your Nervous System Using Polyvagal Theory - A Conversation with Deb Dana and Deepak Chopra

Get Deb Dana's book, Anchored: How to Befriend Your Nervous System Using Polyvagal Theory - https://amzn.to/4brzKaK *

Deb Dana, LCSW, is a clinician, consultant, author and speaker specializing in complex trauma. Her work is focused on using the lens of Polyvagal Theory to understand and resolve the impact of trauma in our lives.

Deb’s work shows how an understanding of Polyvagal Theory applies to relationships, mental health, and trauma - and how we can use an understanding of the organizing principles of Polyvagal Theory to change the ways we navigate our daily lives. She is well known for translating Polyvagal Theory into a language and application that is both understandable and accessible - for clinicians and curious people alike.

Visit her website at https://www.rhythmofregulation.com/

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Get a copy of Living in the Light - Yoga for Self-Realization at your favorite retailer or at https://amzn.to/49UPmBL *

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