How To Use Red Light Therapy: My UNIQUE Routine

First up, here are all the products I mention in this video:

✅ Buy a PlatinumLED BioMax 600 or 900 or a wall mount by using the following link for a discount: https://aferg.co/redled
✅ Interested in buying a Sun Stream Sauna? Learn more at https://aferg.co/sun and mention my name for a discount
✅ For a Mito Red MitoPRO 300, 750 or 1500, or facial serum, use this link and code ALEX5: https://aferg.co/7d221
✅ You can get an Infraredi Micro or another panel using code ALEX for a 10% discount and the following link: https://aferg.co/infraredi

Also, the sponsors of today's videos are Opti Nutra, which offers the highest quality ingredients that are created in a natural way and I personally use. Here are some of my favorite products:

✅ The Performance Lab Energy supplement I use and mention in this video: https://aferg.co/energy-yt - which builds your mitochondria and natural energy boosters without supplying your body with stimulants
✅ The Nutrigenesis Multi For Men Multivitamin I use: https://aferg.co/multim-yt
✅ The Testo Lab Pro Testosterone booster I use: https://aferg.co/testo-yt
✅ The Performance Lab Vision for improving eye health that I use: https://aferg.co/vision-yt

Before digging into this topic, if you're not familiar with my work, then check out some of my best red light therapy resources such as:

✅ My epic Facebook group on red light therapy and more: https://aferg.co/fb-group
✅ Full playlist of my 2022 body panel red light therapy comparison series with all episodes: https://aferg.co/RLT-2021-playlist - if you're short on time then check out the summary episode towards the end of the playlist
✅ My excel sheet for comparing different panels to their competition: https://aferg.co/rlt-data
✅ For my red light therapy buyer's guide blog, follow this link: https://aferg.co/RLTguide
✅ My red light testing methodology for reviews video: https://aferg.co/rlt-testing-method
✅ My full review of the Quad BioMax 900 setup: https://aferg.co/quad-review
✅ My PlatinumLED Therapy Lights BioMax 600 review: https://aferg.co/biomax-600-review
✅ My PlatinumLED Therapy Lights BioMax 900 review: https://aferg.co/BioMax900-review
✅ My POWERbreathe review: https://aferg.co/POWERbreathe_KHP2
✅ My earlier 2021/2022 handheld red light therapy comparison video: https://aferg.co/handheld-YT-review
✅ How to combine red light therapy and a sauna: https://aferg.co/RLT-sauna-combination
✅ Dangers of using red light therapy inside a sauna: https://aferg.co/rlt-in-sauna

So here's how to use red light therapy - and how I personally use red light therapy:

✅ I've been in the red light therapy space for many years. I've got many panels and lots of experience, so I often get asked how I use red light therapy. So I decided to dedicate a video to this topic
✅ People want to know what setup I use, what frequency of red light therapy sessions, what wavelengths, whether I use goggles, the timing of my sessions, and so forth
✅ I shot this video in September 2022 and it's not necessarily informative on how you should use red light therapy. Everyone is different and I go into different dosing styles in this video
✅ My setup is in my gym, where I have four BioMax 900 red light therapy panels. I also have one PlatinumLED BioMax 600 to my side. All of these devices are set up wirelessly, so if I turn one off, all go off. Most of my sessions I do in my gym. I use the PlatinumLED panels because I've got great results with them over the years
✅ Most of my red light therapy sessions are centered around my training. I train five times a week and use red light therapy at the same time, as part of my warm up. These sessions take place at 3 PM in the afternoon. If I'm sick or not training I don't use red light therapy for a while
✅ I don't really track the time when I'm using it but it's usually 5 - 15 minutes in total. So that's an average of 10 minutes, 5 times a week. I use multiple panels though so if you use fewer, you might need more treatment time to hit all your bodily spots. I stand 3-4 inches from the panel, on average
✅ With the BioMax panels, I use both red and near infrared light at the maximum power most of the time. Sometimes I drop the red light. The wavelengths used are 630nm, 660nm, 810nm, 830nm, and 850nm
✅ As far as what I wear, I wear as little as possible to get as most skin exposed as possible. Usually I'm in my underwear although sometimes I drop that even and go fully naked
✅ As far as combining the sauna and red light therapy, I use the latter first while the former is warming up


#redlighttherapy #lllt #redlight

00:00 My Experience Introduction
00:52 My Setup
02:20 Session Frequency
04:18 Session Length
06:01 Wavelengths Used & Goggles
07:20 Other Hacks?
08:08 Routine Exceptions
09:43 What I Wear
10:54 Sauna & RLT Combination
12:03 Finishing Thoughts