20 Minute Fat Burning HIIT Workout at Home | NO REPEATS, NO EQUIPMENT

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Get ready to ignite your fat burning engines with this intense 20 Minute Fat Burning HIIT Workout at Home! No equipment is needed, just your determination and willingness to push through. Sweat it out, tone your muscles, and achieve your fitness goals—all from the comfort of your home. Hit that play button and let's get started!

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⏱️ Duration: 20 Minutes
🏋️♂️ Equipment: Just your mat
🦍 We recommend Yo Gorilla Mats Premium Large Exercise Mat, size: 7' x 4' x 8mm.
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⏱️ Intervals: 30 seconds work, 15 seconds rest between exercises. 60 second finisher: 3 exercises, 20 sec ea, no rest.

Exercises for this 20 minute fat burning HIIT workout:

0:20 Ghost Rope
1:05 Side to Side Hops
1:50 Air Squats
2:35 Pop Squats
3:20 Side Lunge Knee Drive R
4:05 Side Lunge Knee Drive L
4:50 Plank Reaches
5:35 Push Ups
6:20 Cross Mountain Climbers
7:05 Swimmers
7:50 Bicycle Crunches
8:35 Flutter Kicks
9:20 Single Leg V-Ups
10:05 1/2 Burpees
10:50 High Knees
11:35 Skaters
12:20 Squat Front Punches
13:05 Reverse Lunge + Front Kick
13:50 Froggers
14:35 Wide Push Ups
15:20 Commandos
16:05 Spider Crunches
16:50 Single Leg Lowers
17:35 Oblique Heel Taps
18:20 Push Up Burpees
19:05 Step Back Knee Drive R
19:50 Step Back Knee Drive L

FINISHER 20/20/20
20:35 Squat Twists
20:55 Mountain Climbers
21:15 Tuck Jumps

21:55 Cool Down & Stretch

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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!