Скачать или смотреть How I got to 7-8% body-fat (my diet and biggest challenges)

After covering some of the biggest lessons I've learnt over my recent diet to very low body-fat percentages, in this one, we will cover how I dieted, and the biggest challenges I faced.
Not only that, but I'll outline what you could be facing if you were to embark on a tough diet to your leanest condition so far. Over the years I've learnt that fat-loss diets have several distinct stages, as far as both your physique and the internal process is concerned. Depending on how lean you want to get, you will have to face different challenges at each step of the journey. At what point these challenges will come is of course individual and depends on your genetics, but more importantly your current reference point. If you've never seen your abs before, getting to that point is going to seriously test you. If you were six pack lean before, simply getting to that point won't be nearly as difficoult, and for you getting to truly low body-fat levels might be the only real challenge. In this video we'll delve into all of this, and more..

1:23 - Big picture (how long my diet was, how much weight I lost, etc)
2:10 - The different stages of dieting (overweight to shredded)
4:55 - The different challenges you'll have to face during a fat-loss diet (3 stages)
8:00 - How I went through these stages during my own shredding diet
11:42 - How/Why I had to start tracking my calories again after 2 years of intuitive eating
14:45 - Misc (what my calories were, how my training looked, what foods I ate, etc)
19:12 - Conclusions of this diet and fat-loss diets in general

Hope you enjoy!

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