Скачать или смотреть Sweat & burn - workout di compleanno | Cotto al Dente

Per il giorno del mio compleanno ho fatto un workout live assieme ad alcuni voi che mi ha fatto sudare e bruciare proprio come piace a me!

Se ti sei perso la diretta, ecco il workout completo!

SPACCA ADDOME
30 sec PLANK
30 sec PLANK DINAMICO
30 sec SIDE PLANK DX
30 sec SIDE PLANK MARGHERITA
30 sec SIDE PLANK SN
30 sec SIDE PLANK MARGHERITA
30 sec REST
30 sec CRUNCH TO CRUNCH RONALDO
30 sec REVERSE CRUNCH TO BUTTEFLY
30 sec SCISSOR VERTICALE
30 sec TAMBURELLO
30 sec CRUNCH 90
30 sec HEEL TAP
30 sec REST
30 sec UNICORN CRUNCH
30 sec TUCK CRUNCH
30 sec BICYCLE
30 sec DOUBLE CRUNCH
30 sec CRUNCH A LIBRO DX
30 sec CRUNCH A LIBRO SN

AUGURI COTTO
40 sec 2 PLANK JACK + 2 JUMPING JACK
20 sec REST
30 sec CROSS CLIMBERS + SHOULDER TAP
15 sec REST
20 sec SKIP TOCCO PIEDE
10 sec REST
DA RIPETERE DUE VOLTE
30 SEC SINGLE ARM BURPEES
30 SEC HIGH KNEE BURPEES
30 SEC BURPEE 180
30 SEC REST
40 sec BREAKDANCER SIT UP
20 sec REST
30 sec SQUAT JUMP
15 sec REST
20 sec SKIP BISCOTTO
10 sec REST
DA RIPETERE DUE VOLTE
30 SEC PUSH UP
30 SEC MISSION IMPOSSIBLE
30 SEC PUSH UP OROLOGIO
30 SEC REST
40 sec PUSH UP ROTATION
20 sec REST
30 sec FROG SQUAT
15 sec REST
20 sec PLYO CLIMBERS RAPIDO
10 sec REST
DA RIPETERE DUE VOLTE
30 SEC DONKEY
30 SEC BURPEE JUMP
30 SEC M.CLIMBERS
30 SEC REST
40 sec RUNNER JUMP + JUMP SQUAT LATERALE
20 sec REST
30 sec BLAST OFF
15 sec REST
20 sec JUMPING JACK
10 sec REST
DA RIPETERE DUE VOLTE
30 SEC SUMO WALL PULSE
30 SEC SUMO WALL
30 SEC SUMO JUMP
30 SEC REST

34 BURPEES