Hosstile Q&A #11 Part 2 | Test Only Protocol?

Fouad Abiad sits down to answer your questions. All answers are based 20 years of experience in bodybuilding and training/coaching clients.

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Time Stamps

00:53 - Best training style?

05:00 - Lowest cals/carbs before a show the last four weeks?

06:08 - How popular are SEO's?

07:48 - How did family and friends react to your bodybuilding career?

11:50 - Opinion on Cedric competing over and over again?

14:31 - How to create a better pump everytime?

18:56 - Do you see the gym industry changing with smaller boutique gyms catering to niche crowds?

21:20 - Is research important in making decisions for bodybuilding?

26:40 - Best meal to replace oatmeal?

27:15 - Do you know where the new supps will be distributed?

28:28 - What do you believe is your optimal body weight to be healthy?

29:55 - Best workout for fat burn or diet and training program?

31:07 - Simple ways to build fat and cut carbs at the same time?

32:41 - What is your opinion on all the different types of protein powders? Aren't they all the same?

38:10 - Fat loss while keeping size is it better to just reduce cals or manipulate macros?

39:55 - How do group the muscles in a 4:1 training split?

41:10 - Good way to get back into the gym after being away?

45:45 - Views on a high test only cycle?

47:51 - How long do you do mini cuts in your offseason?

49:00 - How is your legal weed you got?

50:25 - Whats your take on reverse grip bench press?

51:12 - Any way to test if your gh is real or fake?

52:29 - Whats your take on bodybuilding for older men?

53:23 - What has been one of the best book you've read?

54:32 - Should you do shows for the experience?

56:17 - Eat or not after night time cardio before bed?

57:40 - Can you grow while off cycle?

58:27 - Does your hemocrit get elevated and do you give blood?