5-Minute Active Warm-Up (No Static Stretches)

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This is an active warm-up, so you'll be doing some light exercises to get your body moving and ready for a full workout. There are no static stretches in this warm-up—just easy movements.

Warming up before your workout every time you work out is so important for preventing injuries. Do this warm-up before you do my workout videos for good luck or whatever.

After you warm-up, here's a good 20-minute full-body workout you can follow it up with:    • 20-MINUTE FULL-BODY WORKOUT (No Equip...  

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Disclaimer:

I'm not a doctor or your mom! To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk (so don’t even think about suing me)! I (Rachel Gulotta) will not be responsible or liable for any injury or harm you sustain as a result of my fitness videos or information that I share. This includes emails, videos, and text. See a fitness professional to give you advice on your exercise form. Thanks for not suing me!