Скачать или смотреть Honey Chilli Crisp Chicken Bowls! Only 575 Calories!🍯🌶️🍗

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Macros:
575 Calories
48g Protein
52g Carbs
19g Fat

Ingredients & Cooking Directions:
Make 5 Servings

Honey Chilli Crisp Chicken:
1000g Raw Boneless Chicken Thighs
1.5 Tsp Salt
1.5 Tsp Black Pepper
2 Tsp Garlic Powder
2 Tsp Paprika
30-40g Chilli Crisp Oil - drain the extra oil (Brand: Lee Kum Kee)
35g Honey

Spread evenly on a lined sheet pan, oven bake or air fry for 16-18 mins at 190C/385F until golden brown and juicy
Once cooked, rest for 5 mins then slice into delicious cubes and mix in all the resting juices.

Pineapple Cucumber Salad:
300g Pineapple
200g Cucumber
150g Red Onion
200g Red Bell Pepper
200g Avocado
2 Tbsp Coriander/Cilantro
Pinch Salt & Pepper
1 Whole Lime Juice

Mix thoroughly till well combined then store in separate containers and refrigerate. Makes reheating the chicken and rice easier and keeps salsa fresh.

Seasoned Rice:
200g Uncooked Basmati Rice
Freshly Chopped Coriander
Oregano
Chilli & Garlic Salt

Enjoy!

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